Mindfulness on the job

Mindfulness on the job

WorkplaceMT 60

  • For organisations that need a time effective mindfulness training solution that delivers tangible workplace outcomes
  • Evidence informed approach based on MBCT incorporating the latest research findings
  • 6 weeks x 60 minutes training a week
  • 50% taught input, 50% experiential learning
  • Teaches a combination of formal mindfulness practices along with informal at your desk practical techniques
  • Home practice requirement of around 10 minutes a day for the full duration of the course